5 Hidden Causes of Poor Food Safety Compliance (And How To Fix Them)
Discover ways to improve food safety in canteens and catering with our guide, covering common issues and practical solutions.
How To Monetize Your Food Content On Social Media
Learn how to turn your love for food into a lucrative business using UPMA. Monetize your food content and land brand collaborations with these easy tips.
How To Attract More Customers With Food Photography and Styling (Examples)
Discover the power of captivating food photography and styling for your restaurant.
Corporate Catering: How To Do It Right And Save Money
Learn how to handle corporate catering effectively and save money. This guide offers tips on picking the right menu and organizing your event to keep costs low.
3 Easy Tips for Better Nutrition: Skip the Diet Trap
As the new year begins, many people like me look for ways to improve their health and well-being. Nutrition is an important aspect of overall health and can have a significant physical and mental impact. 2023 didn’t come with a renewed sense of hope for me. Rather, it came with a mindset of progress — […]
Expert Tips: A 4-Step Guide to Recipe Development
Learn about the steps involved in recipe development and how to create successful recipes that are delicious and marketable.
An Expert Guide To Hiring A Food Stylist
A food stylist’s job is to make food look as appetizing and visually appealing as possible for photography, video, and other media. This involves creating compositions, choosing the right props and backgrounds, and manipulating the food to make it look its best. If you work for advertising or editorial companies, you know that making food […]
How To Become A Freelance Chef: The Ultimate Guide
As a chef, you’ve honed your skills and expertise in the kitchen, by working in hotels and restaurants to create delicious meals and provide excellent dining experiences. There are many reasons why a chef might want to move from the commercial side of hospitality to freelance work. One common reason is the desire to have […]
Overcoming Anxiety, Procrastination, and Control Issues: A Practical Guide
Dear foodies, Anxiety, control, and procrastination aren’t good things. The concept of “letting go,” even though it’s exactly what we need to do to be happy and successful in our lives, can feel scary to many people, including myself, who have experienced trauma. These go-to protections limit our growth and development, like many things we […]
Emotional Eating: How to Find Balance and Overcome Binge Eating
Dear foodies, If you’re worried about whether you’re eating enough, how often you’re eating when you’re not hungry, or if you are concerned that food has become your primary tool for coping with emotions, contact Eating Disorders South Africa or RecoverySpace.org. One minute you’re in bed, the next you’re in the kitchen looking for a snack when you […]
Breaking Free From Compulsive Exercise and Disordered Eating Patterns
Dear foodies, We have developed a skewed notion of healthy exercise and eating. We either don’t do it at all, or we do it far too much. The sooner someone can identify their disordered eating and get help, the better their chances of making a full recovery, both physically and mentally. Raise your hand if you’ve […]
Is being strong always a strength?
Dear foodies, I came across this tweet earlier and I strongly related to it. It also got me thinking: “Is being strong always a strength?” I can’t count the number of times I’ve had to push through difficult life situations while bracing myself for pain and agony. I had mastered the art of appearing “strong,” whether it […]
3 Recipe Writing Tips: How to Write Recipes Like A Pro
Creating recipes that other cooks can understand and follow is challenging. Here’s how to write recipes as simply and practically as possible.
5 Helpful Tips To Build A Mindful Eating Habit
Here’s how to build a healthy relationship with food, eat with balance and flexibility, and break bad habits through mindful eating.
7 Menu Design Tips To Boost Your Sales Quickly
How your restaurant menu plays a part in the restaurant experience Think about the last time you went out for dinner. Were you impressed by the menu? Was it well-designed with compelling titles and descriptions? Did it make it easy to find what you wanted? Whether you know it or not, effective menu design sends […]
10 Unique Food Service Jobs To Elevate Your Career
One question I get a lot from food service students and chefs is, “Which food service jobs should I go into?” I’ve always loved food. But after my culinary training, I struggled to find a career path that I enjoyed outside the kitchen. The good news is that the world of food is vast. There […]
The Best Seasonal Ingredients On Sale This Summer
Seasonal ingredients add flavor to your food. This handy guide shows you which fruits and vegetables are available this summer in South Africa.
5 Meal Prep Tips From A Professional Chef
Meal prep saves you time and effort and contributes towards your dieting goals. Here are 5 meal prep tips from a professional chef to make mealtimes easier.