Overcoming Anxiety, Procrastination, and Control Issues: A Practical Guide

Dear foodies,  Anxiety, control, and procrastination aren’t good things.  The concept of “letting go,” even though it’s exactly what we need to do to be happy and successful in our lives, can feel scary to many people, including myself, who have experienced trauma. These go-to protections limit our growth and development, like many things we […]