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Overcoming Anxiety, Procrastination, and Control Issues: A Practical Guide

Dear foodies,  Anxiety, control, and procrastination aren’t good things.  The concept of “letting go,” even though it’s exactly what we need to do to be happy and successful in our lives, can feel scary to many people, including myself, who have experienced trauma. These go-to protections limit our growth and development, like many things we […]

Is being strong always a strength?

Dear foodies, I came across this tweet earlier and I strongly related to it. It also got me thinking: “Is being strong always a strength?” I can’t count the number of times I’ve had to push through difficult life situations while bracing myself for pain and agony. I had mastered the art of appearing “strong,” whether it […]